Explore this informative eBook that will offer you a wealth of valuable information:

• Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins.
• Find out how to evaluate your fitness and wellness condition and identify your needs.
• Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.
• Take a look at the benefits of quiet reflection and meditation for your overall wellness.
• Discover the relevance of your energy and metabolism for proper fitness.
• Find out if certain factors such as where you live, your health, and your intelligence affect your health.
• Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.
• Better understand when reading about health related topics by learning fitness and wellness terminology.
• And much, much more!